The year has already been busy. Late last year I was pressing to complete a report for one of my projects. That used a bunch of energy and left me with little motivation to do anything significant over the holidays, except remember why we celebrate them and try to recover a little.
Then the new year happened and work restarted, with me starting out on the backside of the power curve having left other projects languishing while I finished the report. In addition, I want to develop some new habits that are inviolate because they are good for me.
There are three components to this endeavor — The body, the mind, and the soul.
For the first, it includes attention to my body in terms of food and exercise. I injured my right leg last year, being a foolish old man, and am still paying for it. But The Girl needs, actually demands, a daily outing for her exercise and intellectual stimulation. So I continue walking but cannot carry my regular pack for now. I am stretching most days (needs to be every day) as well as getting in a couple of resistance sessions in each week.
My diet needs to change a bit as well. It is time to reduce my poor carbohydrate load and increase my good carbohydrate load, as well as increase my protein intake.
I believe that meditation is good for mind, body, and soul. It is a time to just be for a few minutes, listening to a guided meditation, and letting go of the mental busyness that plagues me daily. I do not need to think all the time. I do not need to be all up-in-my-head when there are other wonderful things to take in. Meditation, even a few minutes every day, helps me be more present when I am out with The Girl (and at other times). An side benefit is that the breathing exercises lower my blood pressure.
I am also committed to praying more. The benefits of prayer are documented in the professional literature. It does not matter whether one believes in God (I do) or a guiding force or whatever. The process of prayer is beneficial in and of itself (although I believe that God hears prayers and answers them). My intention is to spend a few minutes every day talking to God, and not just over meals. I have people and situations on my prayer list (I keep one) and remember them when I sit to pray. I also pray often when I am walking with The Girl. It helps me stay present in the moment when we are out and about.
There is one more intention that I have. It is to spend a few minutes each week (at least) putting a few words here on my parcel of the Internet. I have plenty of images that I can post and say a few words about. I like to post some images here. This post is a beginning. It remains to be seen whether I am able to maintain the habit or not.
Finally, I posted an image above. For a fun, creative work, I decided to work on a Project 365 this year. I often have one running on my Instagram account (User @drdbt). But this year I decided to post on the “official” Project 365 web page as well. I enjoy sharing the images I make and hope that others enjoy what I shoot.