While on evening walkies, The Girl puttered around looking for the dreaded bushy tail while I played with the light on the leaves of this old locust tree. It is nearing the end of a good day.
I determined it is time to get back on my strength training. I’m unhappy with my level of strength and my annual numbers were not the best. So it’s time to get after it again.
The Soloflex is setup in my bedroom where I can use it. I did my first routine this afternoon. It was hard and I will be sore. It is a good thing. It will help me be healthier (particularly because I’ll mind my diet as well). I will be stronger. I’m glad to be back after it again after being off for too long.
Life is good.
I am using weights to help me build my strength back…had taken two classes on strength training given by the University of Missouri Extension a couple of years ago and still have the sheets/book of exercises. Slowly helping…
I can only imagine what that must be like, Sally. You have my thoughts and prayers as you continue working on recovery.
I started lifting more than 40-year ago. Strength training should have been a consistent part of my life, but like many important activities, things get in the way that are urgent. But after the least couple of years I know I need to keep after it. It is about quality of life and being able to move is really important to me.
Good luck, love! It’s hard, but worth the effort.